Episodes

Saturday Oct 23, 2021
Exercise for Good Health - Professor Robert Thomas
Saturday Oct 23, 2021
Saturday Oct 23, 2021
On this episode I’m joined by Professor Robert Thomas. Professor Thomas is a consultant oncologist, professor of Sports and Nutritional Medicine and author of 'How to Live' - a book that provides evidence-based advice on keeping fit, healthy and free of illness. We’re discussing the role that exercise plays in cancer prevention, the relationship between exercise and oxidative stress, and nutritional considerations for active individuals.
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